Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Fish & Poultry

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Your gut will thank you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Raw dairy

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

- Red meat

Cheers!

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

They don’t know why though.